Sugar Substitutes
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For sugar alternatives, download this Sugar Substitute PDF.
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Description
Sugar Substitutes; Of all areas where sugar can negatively impact our gut health is arguably the most detrimental. You have likely heard the expression “you are what you eat,” but you are actually what you absorb in reality.
The reasons to quit sugar are endless, and the facts don’t lie. Sugar is not suitable for our health.
Although sugar can most certainly be included in a healthy and balanced diet in small amounts, you need to pay attention to the excess consumption of refined sugars and refined carbohydrates.
Quitting sugar is not about never eating it again; it’s just about doing it controlled. Although it may seem almost impossible to quit sugar after reading this, it can be done; you just need to know-how.
For a few alternatives to help you along the way; Download this free helpful guide of Sugar Substitutes.
Enjoy!
